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Kettlebells are fast becoming one of the most versatile and multi-functional tools available in the sports and fitness arenas.
Having been around for centuries and originating out of Russia, these fantastic tools are now being utilised by fitness professionals across the training spectrum. Their use can provide fast results including fat loss, MSE and cardiovascular benefits.
Whilst their use has become prolific, understanding the safety aspects and correct techniques for kettlebells is vital. Kettlebell instructor courses are aimed at gym instructors and personal trainers who wish to use kettlebells as part of their individual sessions and overall client programming.
Students prior to booking onto the practical days listed below, must complete the pre-course reading and online theory component of this workshop. Upon reading, completing and passing the theory worksheets, students can then book onto any one of the practical workshops below. Here, they will be practically assessed to test competency. and all students will be given the Fitness Industry Education kettlebell certificate of attendance and awarded 8 REPs CPDs.
Kettlebell Training Course Outline
- Kettlebell instructor training program overview-styles, objectives, considerations
- The Swing-practical and coaching drills
- The Clean-practical and coaching drills
- Lunge variations-practical and coaching drills
- Integrating the three movements into complexes
- Shoulder Press/Grind-practical and coaching drills
- Figure 8-practical and coaching drills
- Programming and structuring training sessions
All training materials and manual included.
Kettlebells supplied by Physical Company - www.physicalcompany.com
Training Dates
- Saturday 21st April - London
- Saturday 28th April - Birmingham
- Saturday 12th May - Liverpool
- Saturday 26th May - Plymouth
- Saturday 16th June - Manchetser
- Sunday 17th June - Scotland
- Saturday 23rd June - London
Pre-requisites
You must hold one of the following qualifications to do this course:
Kettlebell Resourses
Kettlebell Bombshell - Advanced Workout DVD with Lisa Balash
This advanced exercise DVD is a special double-length programme for serious kettlebell enthusiasts with over 2 hours of content. The three workouts contained on the DVD are designed to blast fat, get your heart pumping and sculpt your body - available from the FIE store, click here to buy.
Downloadable Video - Available from the FIE store
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