Kettlebells are fast becoming one of the most versatile and multi-functional tools available in the sports and fitness arenas.

Having been around for centuries and originating out of Russia, these fantastic tools are now being utilised by fitness professionals across the training spectrum. Their use can provide fast results including fat loss, MSE and cardiovascular benefits.

Whilst their use has become prolific, understanding the safety aspects and correct techniques for kettlebells is vital. This course is aimed at gym instructors and personal trainers who wish to use kettlebells as part of their individual sessions and overall client programming.

A theory and practical exam will be used to test competency and all students will be given the FIE Kettlebell Certificate of Attendance and awarded 8 REPs CPDs.

Course Outline

• Kettlebell overview – Styles, objectives, considerations
• The Swing – Practical and Coaching Drills
• The Clean – Practical and Coaching Drills
• The Snatch – Practical and Coaching Drills
• Integrating the three movements into complexes
• Shoulder Press/Grind – Practical and Coaching Drills
• Figure 8 – Practical and Coaching Drills
• Programming and Structuring training sessions

Time: 10am-6pm

All training materials and manual included.

Dates:

• Saturday 24th April – Manchester
• Saturday 5th June – Birmingham
• Saturday 26th June - London

Kettlebells supplied by Physical Company – www.physicalcompany.com