Career Advice Hours

Our Fully Loaded team take you through some of the most ground-breaking and downright tough gym and personal training sessions you’re ever likely to experience.

Experts in their respective fields, some of the UK’s best practitioners provide practical take-home exercises, drills and techniques for you to use immediately with your clients. This REPs-accredited day is suitable for all Level 2 Gym Instructors and Level 3 Personal Trainers.

Bootcamp - Jeremy Boyd Combine good old fashioned hard work with postural improvements, fitness gains and fat loss. Get practical ideas for clients and one hell of a workout for yourself.

Kick Ass Kettlebells - Jeremy Boyd Find out why kettlebells are rapidly becoming one of the most talked about training tools on the planet. Experience the benefits first hand with drills for all fitness levels.

Understanding Hypertrophy - Phil Learney Understand client goals and the different programme styles applied. Participants will gain a theoretical understanding of muscular hypertrophy and its applications. After this session you will be able to structure specific, science-based programmes.

Hypertrophy Parameters in Practice - Phil Learney Gain an understanding of the various intentions behind weight training and learn how the alteration of parameters covered in the earlier hypertrophy session can be applied practically.

Training Dates

• Saturday 9th October 2010 - DW Fitness Kidderminster
• Saturday 6th November 2010 - London