Career Advice Hours

Our Fully Loaded team take you through some of the most ground-breaking and downright tough gym and personal training sessions you’re ever likely to experience.

Experts in their respective fields, some of the UK’s best practitioners provide practical take-home exercises, drills and techniques for you to use immediately with your clients. This REPs-accredited day is suitable for all Level 2 Gym Instructors and Level 3 Personal Trainers.

Bootcamp - Jeremy Boyd Combine good old fashioned hard work with postural improvements, fitness gains and fat loss. Get practical ideas for clients and one hell of a workout for yourself.

Performance Boxing - Tommy Matthews An introductory workshop to punching and pad work for the fitness professional. You'll learn correct techniques and teaching points to deliver a safe and effective boxing session.

Kick Ass Kettlebells - Jeremy Boyd Find out why kettlebells are rapidly becoming one of the most talked about training tools on the planet. Experience the benefits first hand with drills for all fitness levels.

Advanced Bodyweight Training - Tommy Matthews 'If you can't move your own body, you shouldn't be lifting weights'. This point is often overlooked but in this session you'll understand the importance of being able to use your own body weight to move efficiently.

Biomechanical Screening & Exercise Prescription - Rachel France Rachel explains the importance of biomechanical screening, both as a pre-cursor to all sports and strength work, and how it influences exercise prescription and injury prevention.

Understanding Hypertrophy - Phil Learney Understand client goals and the different programme styles applied. Participants will gain a theoretical understanding of muscular hypertrophy and its applications. After this session you will be able to structure specific, science-based programmes.

Practical Applications Biomechanical Screening - Rachel France Rachel demonstrates some of the most relevant biomechanical manual tests to measure the function of your client’s pelvis and nervous system and exercises to help manage any deficits.

Hypertrophy Parameters in Practice - Phil Learney Gain an understanding of the various intentions behind weight training and learn how the alteration of parameters covered in the earlier hypertrophy session can be applied practically.

Training Dates

• Saturday 15th May 2010 - Virgin Active Sheffield
• Saturday 19th June 2010 - Virgin Active London