This clip shows the style of choreography video available on all our Exercise to Music courses, including CPD modules. stomp fx is the pro-choreographed step programme bought to you by fitness fx. It has a range of different track themes (eg. power, moves, athletic) and is contained in the stomp fx training CPD module or as part of the ETM Diploma.

This clip visually demonstrates the process of manually taking resting blood pressure using an electronic sphygmomanometer. This procedure is taught as part of the Level 3 Health, Fitness & Lifestyle Analysis module or as part of the larger Level 3 Certificate in Personal Training.

This clip shows the style of choreography video available on all our Exercise to Music courses, including CPD modules. pump fx is the pro-choreographed studio resistance programme bought to you by fitness fx. It has a range of different track themes (eg. Quads/Glutes, Chest/Bicep, Shoulders)) and is contained in the pump fx training CPD module or as part of the ETM Diploma.

This clip highlights two exercises a student can expect to learn in the Level 2 Certificate in Gym Instruction. The exercises demonstrated are the shoulder press using free weights and a fixed resistance hamstring leg curl. The cips shows safety points, teaching tips and a practical demonstration of each move.

These high impact base moves form the basis of hi-impact group exercise classes. These moves are covered in the Level 2 Certificate in Exercise to Music course. Distinctions are made between the different modes of exercise movement and students will understand how to apply these in a live practical situation within the course on scheduled practical days.