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The suspension fitness concept is based on the principle of leveraged bodyweight training. With the aid of a suspension tool, many exercises can be performed with variable degrees of intensity. Whether training for strength, flexibility or power, suspension fitness training is functional, challenging and enjoyable. Suspension fitness tools can be used inside or outside, making them a popular choice for those with limited space or when travelling.
Suspension fitness has become a popular training method within commercial fitness centres and with home users. As "functional" training continues to grow in popularity, many people have adopted suspension fitness as a preferred method of training, offering a useful alternative or supplement to traditional training methodologies.
COURSE OUTLINE:
- Background to suspension fitness
- Components and features of the suspension fitness trainer
- Benefits of suspension fitness
- Participant considerations
- Suspension fitness exercise library
- Programming matrixes
- Practical assessment
HOURS:
You will complete the theory online at your own pace. Once completed you will then attend a 6 hour workshop during which you will complete the practical assessment.
DATES:
- Sun 29th April - Manchester
- Sun 20th May - St Albans
PRE-REQUISITES:
You must hold one of the following qualifications to do this course:
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