Presented By Greg Sellar
blast fx delivers dynamic conditioning via bodyweight only exercises: no equipment is necessary, making it perfect for those with limited space or without access to kit. This multi-peak workout introduces participants to several of the most effective conditioning methodologies such as peripheral heart action and high intensity interval training and features agility, core, balance and power sessions.
blast fx + (blast fx plus) is the more advanced option to progress to once you've mastered blast fx. Featuring the same soundtrack, we've expanded and progressed the routines of those songs marked with an * to provide a more intense and challenging workout.
blast fx. real results in record time.
|Listen ||Track ||Title ||Artist |
| ||01 ||And I Try ||Bimbo Jones Ft. Katherine Ellis |
| ||02 ||Smells Like Teen Spirit * ||Warp Brothers |
| ||03 ||Since U Been Gone * ||Denzell/Robson |
| ||04 ||Our Own Way ||Klaas |
| ||05 ||I Want You ||Ida Corr |
| ||06 ||Forever Young * ||Blogbusters |
| ||07 ||Frontline * ||Shaun Baker |
| ||08 ||Feels Like A Prayer * ||Meck Ft. Dino |
| ||09 ||The Best Of You * ||Fierce Collective Ft. Peyton |
| ||10 ||Live Your Life ||Erick Morillo & Eddie Thoneick Ft. Shawnee Taylor |
NB: By purchasing this release Instructors in the UK confirm they have a current PPL Licence. Please see the terms of sale for further details.
**The soundtrack to blast fx v11.2 is the same as pump fx v11.2. If you have pump fx v11.2 already but want to access the blast fx v11.2 free choreography videos, you must still purchase the blast fx v11.2 CD.